And I love me some sloppy joes! These vegetarian sloppy joes are packed with tons of protein by adding both lentils and chickpeas and this homemade BBQ sauce is so easy to make and so flavorful. Total SCORE that they’re healthy though, which means I can just pile the filling on right?? I don’t have fond memories of the original meat-based version, but I love these messy plant-based sandwiches. I will do the recipe again, leave out the chickpeas and add more lentils instead. You’re going to love this vegan sandwich ... Easy Chickpea … gluten-free, low-fat, nut-free, vegan, vegetarian, (equal to 1 15 oz. Cover the pan and reduce the heat to medium-low. We are Kim (Chickpea) and Marc (Bean), the plant-powered couple. And chickpeas. Lastly, it is a nice middle ground recipe for us. Holy Moly, if I wasn’t working today, I would be making this RIGHT NOW. . I highly recommend this recipe!!! In a large cooking pot, saute diced onion, celery, and red bell peppers in veggie broth approximately 5 minutes. Gently simmer for about 20 minutes, while stirring occasionally, until the flavors have melded and the carrots are done to your liking. I agree, I think you should celebrate as much as possible! Once boiling, add rinsed red lentils and bring back to a gentle boil. They will be the the first food item to be gone, because they are just that good. We made them tonight for the fist time. … Sloppy Joes are a favorite in this house. Reduce heat to … * Percent Daily Values are based on a 2000 calorie diet. They’re easy to make, not too sweet, and made with pantry ingredients! Jumping in the neighbors pool sounds like a plan =) I love all the ingredients in your BBQ sauce, so versatile and could be used for several different recipes. These vegan Sloppy Joes have a zingy lentil filling that tastes just as good as the meaty version. Lentils all the things! I’ll take any reason I can get to celebrate. Vegan Lentil Sloppy Joes are the perfect plant based vegan dinner for someone who wants a childhood classic or is transitioning to a more plant based diet. 110 is just too hot for me! Topped off with fresh cabbage for crunch, this is the perfect summer sandwich – or any time of year really! I don’t have a lot of experience using them so I wasnt sure if they would be too mushy from the can. Oh my word, you must be melting away! These sloppy lentils are freezer friendly and meal prep friendly. Thanks! Leftover filling … I have never tried or eaten Lentils or chickpeas (besides hummus), and I am beginning a vegan lifestyle. ... Butternut Squash, Chickpea & Lentil … Cook onion for 2 minutes and then add garlic and cook for 30 seconds. Today’s high is 110 and I’m not sure I can take much more! If you cook them in parallel the meal is ready within 30 minutes! My kids love everything about chickpeas so I’m sure it’ll be a hit! Cook for about 3 minutes, until the bell pepper has started to release liquid. I don’t understand why it’s so hard for meat eaters to see that vegetarianism is GREAT. RELATED: BBQ Chickpea Sloppy Joes. I know! They are also perfect to be heated up or you can put them in your kids school lunches. Scoop your vegan sloppy joe filling onto a bun, topping it with the caramelized onions and some fresh cabbage for texture. Give the dried lentils a good rinse to remove any dust or debris then add them to a pot with the 2 1/2 cups of water. Add the onions and stir. It’s freezing here in the UK at the moment, so something comforting like this would be really good. Season with additional salt, pepper, and hot sauce to taste. Add the vegan butter, onions, peppers and a pinch of salt and pepper. Of course!! 190k members in the instantpot community. These sloppy joes look amazing, Izzy! I made this recipe tonight with my fiancé. Brown the veggies a little bit and bloom the ground spices for extra flavor. SLOPPY JOES IN THE INSTANT POT! 1 tablespoon extra virgin olive oil 1 small onion, diced 1 red or yellow sweet pepper, diced 2 sticks of celery, finely chopped 1 teaspoon ground cumin Add cumin, chili powder, garlic powder, and salt. Looks absolutely delish! I agree, homemade BBQ sauce is where it’s at! July 14, 2020 By Shannon @ Yup, it's Vegan 13 Comments. I was just craving this recipe the other day and thinking about updating it with some snazzier pictures. For gluten-free, use gluten-free tamari instead of soy sauce and serve on a gluten-free bun. Now that summer is in full swing that means lot of BBQs. I *did* resort to fork-and-knifing it, but I don’t think you can expect any sloppy joe to stay together all that well . I think these sloppy joes are the perfect way to break your sloppy joe dry spell Thanks so much! Bring to a boil over medium-high heat then reduce to a simmer, … Thanks so much, Tracey! These vegan sloppy joes are easy and delicious. It’s been yeeeeears since I’ve had a sloppy Joe and this healthful recipe is making me swoon! Save my name, email, and website in this browser for the next time I comment. This information will not be used for any purpose other than enabling you to post a comment. I’m obsessed with condiments, in fact just today I built a rack for all my hot sauces, so always keen to try different spins. Thank you Sarah!! This is the perfect meatless dinner option! Saute the pepper, garlic and carrot. I’ll have to try it. These pair so well with my Homemade Hamburger Buns and cauliflower mash and steamed veggies! I decided we needed a meatless night and I have to say I am totally impressed by this recipie Thank you for posting it. While the chickpeas cook, sauté onions, garlic, and bell pepper, and then stir in the rest of your sauce ingredients. Sloppy joes are the best! To work this dish into a BBQ, try substituting the caramelized onions with grilled onions, and grilling the buns rather than toasting them. These look fabulous Izzy! I have a lentil version on my blog but I’ve never tried adding chickpeas. A perfect family friendly vegan dinner recipe. I’m a meat lover, but per doctor’s orders I need this new lifestyle change!! Instructions. I’m so glad to hear you enjoyed it! I think yes, mark the date and toast it up. Hi Heather! 314 votes, 25 comments. Thanks for visiting our website! Gluten-free, nut-free, low-fat recipe. 3 medium cloves Garlic. And these vegetarian sloppy joes sound delicious! These sound really good :). Love me some chickpeas!! Everything is made in the slow cooker for ease — even the squash! I tried this recipe tonight and really loved the barbecue sauce. Spread out the onions evenly so that they are making as much contact with the pan as possible. This will definitely be added to our weekly rotation; especially given how cost effective it is to make. Cook the onions, stirring occasionally, for about 45 minutes or until significantly reduced in size and brown in color. Oh wow, I wish it was freezing here right now!! This is genius! I looove making homemade and your’s look just fabulous! Now I want one of these for lunch! Easy to make and Top 8 Allergen Free. Stir in the crushed tomatoes, tomato sauce, ketchup, worcestershire sauce, red wine vinegar, sugar, chili powder, ground mustard, smoked paprika, and cumin. My husband and I still celebrate our dating anniversary too! It is terrible! I love this vegetarian version – the lentils and chickpeas sound fantastic, and yes to homemade BBQ sauce — it’s a must! These look great! Haha I hope you got a chance to make these! I think the slaw is a must because it adds a coolness to the spicy sauce – quite a delicious contrast! We topped the wheat burger buns with vegan mayo for a less dry sandwich. ❤️, Your email address will not be published. To make these vegan sloppy joes, start by roasting chickpeas (sometimes labeled garbanzo beans) for 10 minutes– just long enough to make them slightly crunchy. It would be more helpful if people leaving comments would do so after trying the recipe. Totally worth it though . Put it on a toasted bun with some bread and butter pickles, and WOW! Thank you . Tangy, hearty, and easy! Place lentils in a medium sized pot and cover with 1 cup of water and a pinch of salt. Heat a large non stick skillet over medium heat. What a delicious vegetarian meal! Chickpeas and red lentils cook up thick and rich in a tomato-BBQ base. I hope you enjoy them, and please leave a comment or tag me on Instagram (@yupitsvegan) if you give them a try! You could do this blindfolded, but it does take a while to caramelize them properly! More lentils would work well, or anything else your family loves . I serve my 3 20-something sons meat dinner and my wife and I vegan dinner in parallel. www.gardenfreshfoodie.com/main-dishes/asian-lentil-sloppy-joes Bring to a boil, reduce to a simmer and cook lentils until tender and cooked through, 20-25 minutes. Add mushrooms and cook for an additional few minutes to soften. See… Recipes like this are awesome! Yumm. Love these sloppy joes! I highly recommend this. I have to give this a try this summer. I’ve been looking for more meatless options lately, and I think I found the perfect weeknight meal! I liked the idea, but I wasn’t ever really sure what they were putting in them! I felt this was just as good, that means it tastes like sloppy joe but without meat or meat fat. While the onions are cooking, prep the vegetables, chickpeas, and seasonings. What a fantastic recipe! These would be fabulous for the upcoming holiday weekend! What a brilliant idea! Learn how your comment data is processed. So I saw this and also found a great meat based sloppy joe recipe. I can’t eat spicy food, so left out the hot sauce. Never had sloppy joe, but will definitely try these! Thank you , I just made some sloppy joe’s last week for the first time in ages! But I think I would pay any amount of money just to be cool , Sloppy Joes are one of my favorites — it’s almost embarrassing how much I love them. For each person who is eating, toast a sandwich bun. My husband and I started dating right before Valentine’s Day (super awkward that first year ha! 30 Minute Tempeh and Chickpea Sloppy Joes - Duration: 0:56. Although I was kinda hoping I would get these all to myself . I bet they are good with just lentils too! Turn them into the character, Tobee of Super Simple, and now you have a home run meal of Lentil Sloppy Joes! Vegan lentil sloppy Joes. Uhhh YES! 864. Serves 6. Filed Under: Lunch Tagged With: gluten-free, grain-free, legumes, meat analogues, nut-free, sandwich. I remember them serving sloppy joes in the cafeteria growing up and having zero interest in them. Thanks to the garbanzo beans in this dish, it satisfies both of our preferences. Instructions. I am no vegan but I am adding more vegetables and legumes in my diet. I’m so glad you and your family enjoyed them!! That’s great to hear! Vegetarian lentil sloppy joes served on top of spaghetti squash. The ingredient list for the BBQ sauce may look a little intimidating at first, but if you are a regular here I’m guessing that you probably have all the ingredients in your pantry already. Reduce the heat to medium-low. I made this today and it is fantastic! Rachel Pattison (Little Chef Big Appetite). Thank you so much for this recipe!! The BBQ sauce is one of my favorites . For grain-free, try serving this on a baked potato! Unfortunately, I think we have a few more months to go . These Lentil sloppy Joes are a filling, frugal, and totally satisfying meatless main. 1 Red onion. Happy summer to ya! First, happy dating anniversary!!! I need to work on my gluten free recipes for my sister’s family who is particularly sensitive!! I’m so ready for fall too, haha! Serve these in various formats with various accompaniments such as onion, jalapeno, coleslaw, creamy toppings. I’m already thinking of everyone else I can put it on . Looking forward to making them again in the future. My grandma’s recipe for Sloppy Joes was something that we made often when I was growing up. Simmer to perfection and serve with the works! Love that these are vegan! Even the kids liked them. Looks amazing! Thank you! Serve immediately. My favourite at the moment are smokey chipotle style ones with a kick. It sounds delicious and like the perfect summer meal! Happy dating anniversary! But, if you live anywhere near where I live, you know that it has been feeling like summer for a few weeks now. Love lentils ! Add onion, pepper, carrot, celery, and garlic and cook until tender. In a large skillet, heat olive oil. These sloppy joes look 100% better than most meat-filled versions I’ve seen out there! I’m wondering if I can use canned lentils instead of dry? And, as the name states, these are pretty sloppy so a napkin is most likely needed if you don’t want to stain your pretty t-shirt (I might have done that a few times..), but they are totally worth it! Recipe by Kitchen Treaty. Vegan lentil Sloppy Joes are savory, sweet, healthy, and so tasty! Scale 1x 2x 3x Ingredients. Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Notes on Vegan Lentil Sloppy Joes. *. Add the garlic and cauliflower to the pot. I hope you enjoy them! Beautiful, dear! Or would I be better to just leave them out and not sub with anything? Vegan and gluten free! Warm the oil over medium heat in a large skillet. Isadora Lassance 989 views. I really love this BBQ sauce. The smaller you chop the chickpeas, the easier it will be to eat your chickpea sloppy joes :). This site uses Akismet to reduce spam. Congrats on 8 years! The steps for making these sandwiches are super easy: Start caramelizing the onions. Simple vegan sloppy joes, a healthier vegan version of the classic dish - made with nutritious chickpeas! I think you would love these ones, Katie! I like to spread some cashew mayo on my rolls as well. Yum! Homemade BBQ sauce is a must! It’s been triple digits here too. I just made another batch a few days ago, I’m obsessed . , Made this last night for me and my non-veggie roommate… SO GOOD. I so agree with you, conventional sloppy joes always freaked me out when I was younger haha, And I agree, the more celebrations the better! It is officially the first day of summer! I piled mine so high I had it coming out all the edges all over me! I’m so glad you liked them! shredded cabbage or coleslaw; green onions; avocado; lettuce). On December 3, 2011 we began a whole foods, plant-based lifestyle. I love this BBQ sauce too! I use Red lentils in this recipe as they are less earthy than whole brown lentils and also cook faster. By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. 110 degrees?! I’m so glad you guys liked it! Produce. I can’t even imagine what your electric bill must be with all the AC you must run. Meanwhile, warm the oil over medium heat in a saucepan. And I think these ones are much better than the meat ones! I think sloppy joes may be my new favorite meal! And that sauce sounds pretty amazing too. Other messy sandwich recipes on the site: Collard Greens Pesto Chickpea Salad Sandwiches. These sloppy joes look so good! Literally every recipe I’ve tried from this blog has been great.You’ve helped make going vegan so much easier for me. This will be a new regular in my house! 0:56. Using chickpeas & lentils for vegetarian sloppy joes is a genius idea! I’m not sure if I had ever really had a sloppy joe before I cooked these up. Scoop the sloppy joe mix onto the buns and top with coleslaw if desired. Add the cooked lentils and chickpeas to the BBQ sauce and cook for another 5-10 minutes until everything is heated through. Dear Isadora, what a fabulous recipe…I love your vegetarian style sloppy joe. Nothing like replacing not-so-healthful ingredients with nutritious ones. I’m glad it’s getting some love, happy to hear it was a good fit for folks with mixed tastes. . Hello my new favorite way of eating chickpea . 5/5! Instructions. Pinning! The BBQ sauce really makes them delicious! Yes! 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