The Italian sausage and marinara sauce give this casserole a real taste of Italy, and if you serve it cut into triangles it even looks like a pizza! Top the casserole with shredded cheese and crushed pork rinds. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … This can also be turned into a side dish by omitting the chicken. Layer about a half of the cauliflower along the bottom, and about a half of the leeks. Ingredients: spaghetti squash, olive oil, garlic, yellow onion, button mushrooms, baby spinach leaves, kosher salt, Spicy Italian Sausage (Chicken or Pork), sugar-free pasta sauce, eggs, parsley. Please check out my sponsorship and disclosure policy page for more details, Your email address will not be published. If you don’t like artichoke you can use whatever vegetable you prefer – have fun experimenting with flavors! https://www.allrecipes.com/recipe/260377/rebekahs-keto-egg-casserole Ingredients: pickled beef tongue (or smoked ham), farmers cheese (or fresh ricotta), rutabaga, green beans, carrot, cauliflower, chicken stock, ghee, Dijon mustard, fresh thyme, Himalayan salt, black pepper, nutmeg. A low carb cauliflower au gratin makes for the perfect fall and winter side dish alongside a roast chicken, your favorite cut of meat, on your holiday table or as a main dish keto meat-free casserole. Ingredients: coconut oil, chicken breasts, broccoli, bell peppers, onion, jalapeno peppers, coconut milk, hot sauce (optional), garlic cloves, fresh parsley, salt, pepper. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Home » Keto Recipes » Ketogenic Dinner Recipes » 38 Delicious Keto Dinner Casserole Recipes. Heat oven to 425° F. Drizzle olive oil onto the bottom of a 2-quart baking dish. This dairy-free Keto lasagna is as tasty and delicious as the traditional lasagna. Ingredients: coconut oil, chicken breasts, onion, green beans, garlic cloves, fresh parsley, coconut cream (from the top of 2 cans of refrigerated coconut milk), salt, pepper. Ingredients: eggplants, avocado oil, onion,bacon, white button mushrooms, ground beef, tomato sauce, salt, freshly ground black pepper, parsley, sesame seeds. Lets add some leeks and try that. With no dairy, this keto casserole recipe still bakes up into a creamy and satisfying meal. This recipe is another one that has wonderful texture combinations, from the soft, creamy cauliflower and the crisp and richly-flavored pepperoni. This hearty casserole is Keto comfort food at its best. Or download the entire list by click on the green button below. Sauté the … Don’t let your keto diet prevent you from enjoying a good one. This low carb chicken casserole is here to make your weeknights a little easier and tastier!. Get the recipe: Roasted Leek Parsnip Soup So for example, if you are not keen on cauliflower, try using broccoli instead, or add in more mushrooms. Topped with the creamy cauliflower mash, this dish is filling and delicious and could be made to go a bit further by adding in more vegetables. This casserole has the flavor of the Mediterranean with the garlic and basil and is a warming and filling meal. This Keto-friendly bake brings back those taste bud tantalizing flavors we all love to enjoy on a fun game night. Your email address will not be published. Another delicious vegetable keto casserole is a spin on our popular Brussel sprouts casserole and uses cauliflower instead. These potatoes make a scrumptious addition to any meat or fish entree. Sprinkle cheese on top and bake in the middle of the oven for at least 30 minutes or until the chicken is fully cooked. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. It has chicken, olives and artichoke hearts, giving it a real taste of luxury, and the piquant sauce finishes it off nicely. Chicken in a cream sauce served over cauliflower rice – a match made in heaven! You really want it to be creamy and satisfying. You can use your favorite sausage in this keto casserole and the cabbage can take some big flavors, so spice it up if you want to! While the cauliflower is roasting, fry the bacon in a sturdy skillet over medium heat. Needing more comfort food in your diet? Or why not add your own touch with your favorite keto-friendly veggies? The first time I made this I did not tell the family I had used sprouts, and no-one noticed! You can find her on Facebook or LinkedIn. It can be difficult to find a healthy alternative to using traditional pasta, so this recipe would be a great one to try with your family. The gratin is a dish that is loved by even the pickiest […] Read More, I combined mushrooms with fresh zucchini, thyme and garlic to make this delicious creamy vegan pasta sauce. Once the gratin is baked, the cheese turns into a crispy golden brown topping. It uses ground beef and a few other… Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. This Mashed Cauliflower Shepherd’s Pie is the ultimate keto casserole comfort food! Add the barely cooked cauliflower to the bottom of the slow cooker. Another benefit is that this is a one-pot meal so not much washing-up! With a sprinkle of chopped fresh basil on the top you have a mouth-watering meal with a fresh and aromatic scent. Packed with juicy chicken chunks, this dish would satisfy even the hungriest! Save my name, email, and website in this browser for the next time I comment. This keto dish freezes well and tastes even better second-day, making it great for lunches through the week. Lightly season with salt and pepper. The salsa verde in this dish adds a special flavor to the chicken and it adds a tangy edge to the creamy sauce. This Keto jalapeno chicken casserole proves that it’s possible to make a creamy casserole that isn’t heavy or carb-laden. It’s one of my favorite ways to sass up low carb chicken recipes, which can be oh-so-boring and bland…. The beans should not be flimsy. This is a good recipe to help use up leftover cooked chicken, as you can always bulk it up by adding more veggies. If your family is craving pizza, why not try serving this up instead! https://www.everylastbite.com/2018/11/17/leek-fennel-gratin I particularly enjoy pairing the potato gratin with ham or pork tenderloin. The ground flax gives a cheese-like appearance and the eggs make this a filling and nutritious meal. It is packed with flavors, enhanced by the addition of the fresh herbs, and is a great way to get more spinach into the family’s diet. This dish looks substantial and brings comfort food to mind, and you could even add in some pre-cooked chicken to turn this into a main dish the whole family will enjoy. Ingredients: eggplants, zucchinis, onion, olive oil, garlic cloves, white button mushrooms, ground beef, diced tomatoes, gluten-free tamari sauce or coconut aminos, sesame seeds, sea salt, pepper, flat leaf parsley (optional). The eggplants don’t have a strong flavor so they take on the tastes of the meat and fresh herbs and give the dish that well-known layered look of lasagna. Like a lot of Italian food, this dish is packed with flavor and is so colorful that it would grace the dinner table at any occasion. Just remember to salt the noodles and squeeze out any extra liquid or your casserole will be a bit watery. All Rights Reserved. This healthy Baked Zucchini With Goat Cheese dish is easy to prepare, delicious, and all you need is five ingredients. Zucchini is one of the easiest vegetables to use in recipes. Guaranteed to please the whole family! Add the bacon … Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Saute the leeks over low … However, there are many tasty melting kinds of cheese you can substitute for your liking. This recipe is so versatile as you can add in whatever extra ingredients you like – try chopped mushrooms or onions – and you can use any other ground meat you prefer. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Sprinkle with chopped parsley and serve warm. Delicious. Add a layer of half the cheeses, then remaining zucchini and leeks and top with tomato slices. Meal prep. How to Make Cheesy Cauliflower & Leek Casserole . No boring casseroles tonight! This casserole is smothered in a creamy sauce, stuffed full of veggies, and topped in gooey cheese. Ingredients: avocado oil, chicken thighs (with skin on), onion, garlic, fresh rosemary, white button mushrooms, kale, salt, freshly ground black pepper, rosemary sprigs (optional). Many of the recipes can be adapted to suit your needs and lots of them can be frozen and used for lunches throughout the week. I believe that’s officially defined as an ooey-gooey warm and comforting hug on a plate. It is a great example of how well chicken and mushrooms go together! It is always a huge hit at our home. Skip the eggs and bacon and try this zucchini gratin. With the texture of a frittata, this eggy Keto casserole recipe makes a fantastic main, a light lunch with green salad or simply on its own for breakfast! This casserole is perfect for holiday dinners but it’s so delicious, you’ll want to serve it year ’round. Once cooked, transfer to a casserole dish and top with the shredded mozzarella. Anyone who loves eggs for breakfast would love this casserole and it is so much easier than making everything separately! Ingredients: chicken breasts, ghee, yellow onion, garlic, garlic salt, chicken stock, parsley, fresh pepper, cauliflower, heavy cream, lemon juice, mayonnaise, broccoli, cheddar cheese. Are you thinking of a brunch dish that will impress your family? Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. This casserole looks like pizza, so would be a tempting one for even the younger members of the family! The flavour is mild enough to add to sauces, bread, muffins and soups. Photo Credit: Sonia from The Healthy Foodie. Depending on your taste, you can add or remove the chili peppers. Ingredients: coconut oil, chicken breasts, eggplant, garlic cloves, cherry tomatoes, spinach, Italian seasoning, fresh parsley, coconut milk, salt, pepper. Chicken, leeks, and mushrooms are a couple of my favorite ingredients to cook with - especially as the calendar turns closer to spring, and everyone starts thinking about our favorite recipes to celebrate the Green, White, and Orange - … Yes!!! This breakfast casserole will keep in the fridge for about 3-4 days. Photo Credit: Kyndra from Peace Love and Low Carb. The recipe can be adapted to suit your palate. Ingredients: cauliflower florettes, sour cream, cheddar cheese, bacon, chives, butter, garlic powder, salt, pepper. It still has the creamy sauce but without the added extras! Keto Loaded Turnip Casserole for Instant Pot – Keen for Keto June 28, 2020 at 12:34 pm - Reply You may also like this Instant Pot Leek Soup! Ingredients: ghee or lard, onion, garlic, green pepper, cabbage, sauerkraut, lemon juice, water, chicken stock, thyme, oregano, salt, Italian-style sausages, fresh parsley. Ingredients: cauliflower, ghee, avocado oil, onion, ground beef, carrots, Italian seasoning, fresh parsley, salt, pepper. I especially love smoked gouda cheese or. Fajita Chicken Casserole. Ingredients: beef stew cubes, avocado oil, garlic cloves, gluten-free tamari sauce or coconut aminos, bone broth (or beef broth), green bell pepper, zucchini, tomato, red onion, salt, pepper. Step-by-Step . It can be ready in around half an hour, so this would be another perfect dish for a quick meal after a busy day. Photo Credit: Kelly from A Girl Worth Saving. Mix the top of the casserole together until the cream cheese mix coats all the veggies. Drain the water off of the cauliflower. The zucchini holds a lot of moisture, so it is important to sprinkle salt on and drain any excess liquid away to avoid the casserole being too watery. Ingredients: ghee, bacon, coconut oil, chicken breasts, broccoli, white button mushrooms, onion, coconut milk, salt, pepper. Ingredients: chicken breasts, broccoli, red onion, white button mushrooms, bacon, chili peppers, coconut cream, coconut oil, salt, pepper. As well as the carrot you could add chopped swede or parsnips too. Cook the bacon in a skillet over medium-high heat for 3 to 4 minutes on each side. Zucchini is one of the easiest vegetables to use in recipes. Zucchini Gratin with Bacon and Leeks is a layered casserole made with zucchini, caramelized onions, leeks, bacon, tomato and two types of cheese. This cheesy gratin is super easy to whip up and will make for an extraordinary brunch dish or an entree for dinner with a light green salad. This keto slow cooked beef casserole fits the bill perfectly. This would be great served with vegetables like broccoli or over a helping of cauliflower rice. Bake for 45-60 minutes or until the casserole is browned and bubbly. This makes a total of We had no idea how this dish was going to turn out and we were totally surprised and impressed. It is dairy-free, grain-free and tastes delicious, and can be stored in the refrigerator for a few days or frozen in individual portions for easy lunches later on. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Place a layer of 1/2 the zucchini over the onions and bacon and 1/2 the leeks. The veggie pasta is then baked with a crunchy topping. It’s time for hearty meals that feed the soul and warm the bones. This cheesy gratin is super easy to whip up and will make for an extraordinary brunch dish or an entree for dinner with a light green. https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe This would make an impressive side dish for a dinner party, or you could add in some shredded pre-cooked chicken to turn it into a family-friendly main. Make this keto eggplant and beef casserole recipe tonight! I especially love smoked gouda cheese or gruyere cheese. Here is the perfect low-carb chicken meal to make if you are craving pasta with a creamy sauce! Casseroles are the ultimate satisfying comfort food. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Gently stir in the cleaned leeks. Enjoy this low-carb twist on an old favorite! Ingredients: bacon, onion, fresh thyme, garlic, salt, ground pepper, cremini mushrooms, shiitake mushrooms, cauliflower, beef or chicken bone broth, fresh spinach, coconut aminos. The consistency is dense and meaty, so even a small portion will fill you up. Oh Wow. The recipe gives enough to feed the whole family, and if you use pre-cooked squash you can have this ready for a satisfying midweek meal in a short time. Ingredients: chicken breasts, cauliflower, broccoli, onion, fresh thyme, fresh parsley, garlic powder, white button mushrooms, coconut cream, ghee, coconut oil, salt, pepper. The Perfect Keto/Low Carb Irish-Inspired Chicken Dinner. But many people prefer this Keto chicken casserole with crunchy vegetables over more traditional versions. If you want to start introducing organ meats into your diet, then this casserole would be a good one to try! For more ways to save dinner, listen to this podcast episode. Required fields are marked *. If you suffer from inflammation, we suggest you limit yourself to ghee, as full-fat cheese and cream can increase inflammatory issues and can be easy to overeat. Ingredients: green beans, almond flour, sea salt, black pepper, onion, shallots, mushrooms, butter, garlic, chicken stock, heavy cream, parmesan cheese, avocado oil. ), this keto eggplant and zucchini “lasagna” recipe is still delicious and will be loved by your whole family. Ingredients: chicken thighs, tomato, red onion, red bell pepper, extra virgin olive oil, cloves of garlic, paprika, fresh thyme, tomato paste, black pepper, sea salt, chicken broth. 2 medium zucchini, cut into 1/4-inch thick rounds, 1 small leek, white part only, thinly sliced, Himalayan salt and GF ground black pepper to taste. Uniformly distribute the mushrooms and sausage pieces. Ingredients: zucchini, butter, cream cheese, sea salt, pepper, parmesan cheese. With all those great flavors and textures, the whole family will enjoy this comforting and warming meal. I really loved the raw onion garnish as it adds a different level to the overall look. Ingredients: chicken breasts, avocado oil, garlic cloves, gluten-free tamari sauce or coconut aminos, bone broth (or beef broth), green bell pepper, zucchini, tomato, red onion, salt, pepper. This is it. Nothing beats a hearty and comforting casserole – especially when it’s low-carb and delicious! Morning, noon or night, this recipe is sure to be a hit! The pasta is replaced with zucchini noodles which don’t have a strong taste, so carry the other flavors really well. This spicy keto The flavour is mild enough to add to sauces, I baked the gratin in a cast-iron skillet allowing everything to cook more evenly. Who doesn’t love a hearty, comforting casserole? https://onlyglutenfreerecipes.com/recipe-items/zucchini-gratin-bacon-leeks-keto For the most nutritional benefits, eat fresh green beans as soon as possible after harvesting or purchasing.”. Cottage pie was a staple when we were growing up and I still love it today, so I was delighted to find this recipe for a healthier way to cook a childhood favourite. Why not try this warming and mouth-watering casserole on a chilly night. This is one of those dishes that reminds you of comfort food and would be deliciously filling on a chilly day. It is meaty and delicious with a light and fluffy eggs to help get you off to a good start in the morning. This recipe makes a great family meal or for entertaining multiple guests. A tip on shopping for green beans from Registered Dietitian Natalie Butler, RD: “Fresh green beans are the healthiest option. This casserole would give you a lovely, creamy side dish to serve with poultry or beef, or you could stir in some pre-cooked meat to turn this into a filling main. Ingredients: chicken thighs, onion, celery stalks, Jimmy Dean sausage, mushrooms, cauliflower, bacon, cheddar cheese, cream cheese, paprika. Check out this delicious casserole to get going on your next dinner: If you click or tap any of the links above, it will instantly take you to the recipe below. Some of the recipes listed use dairy products and, while you may tolerate dairy, we don’t recommend it generally. By adding zucchini to this dish, I cut back on pasta, thus cutting back on […] Read More, Zucchini Gratin with Bacon and Leeks is a layered casserole made with zucchini, caramelized onions, leeks, bacon, tomato and two types of cheese. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. It makes sauces thick and delicious without adding thickeners or extra meat. Once you have shredded the zucchini, use kitchen towel to extract as much liquid from it as possible to avoid having a watery casserole. Drizzle with more olive oil and season with salt and pepper. Check your inbox or spam folder now to confirm your subscription. Keto chicken casserole Recipe & Content Tips by Diet Doctor “Keto and casseroles go hand in hand, especially when it comes to this irresistible chicken recipe that will make your entire family swoon. Remove bacon and reserve some of the fat in the pan for cooking. This chicken fajita casserole is Packed with flavor … To receive updates about our recent recipes. https://mymontanakitchen.com/12-easy-keto-casseroles-you-need-to-make-now The oven will feel respected to prepare this delicious Keto Chicken Casserole for you again and again. Traditionally served as a side at Thanksgiving, green bean casseroles were normally made using canned soup, but here is a healthier recipe that is packed with flavor and texture. Garnish with fresh basil leaves. Whether you are looking for a recipe for a side dish or a tasty main, my list of Keto dinner casserole recipes is sure to give you inspiration. Place the chicken in a greased 9 x 13 inch (23 x 33 cm) baking dish, and pour in the cream mixture. This dish was a total surprise to us as to how well it turned out. It is such a simple recipe, and yet there is so much flavour. With its golden brown crust on top, this casserole looks as good as it tastes! It is packed with flavor from the garlic and paprika and the chicken stays so juicy because it is cooked in the sauce. This is one of those dishes that you look forward to all day because you know it’s going to taste amazing and fill you up after a busy day. Lightly season with salt and pepper. This would be a tasty alternative to mashed potatoes and could be served along with any kind of meat. Recipe can be made from butter and breadcrumbs or with only cheese 1/2... Mushrooms, sausage and leeks and bacon and reserve some of the easiest vegetables to venison. Is rich and filling and is full of veggies, and yet is... The casserole together until the chicken and it is a great example of how well it out... This can also add in more mushrooms browser for the most nutritional benefits eat! Is here to make delicious pan, cook through, about 4 to minutes. Makes you want to dive in with a crunchy topping this would be a good one great with pork... Flavor to the bottom, and no-one noticed recipe can be made from butter and breadcrumbs or only... Used were mozzarella and cheddar cheese, parmesan cheese I really loved the raw onion garnish as adds... //Www.Wholesomeyum.Com/Keto-Broccoli-Cheese-Casserole-Recipe cook the bacon in a bowl whisk 6 eggs and 1/4 tsp salt together s and... Cheddar cheese, cooked chicken, Salsa Verde, salt, pepper fun. Makes you want to dive in with a sprinkle of chopped fresh on... A shallow dish skip the eggs and bacon and reserve some of the oven will feel to... Richly-Flavored pepperoni swede or parsnips too turn out and we were totally surprised and impressed easily up... Brings back those taste bud tantalizing flavors we all love to enjoy on fun... Well chicken and it is rich and filling and is a one-pot meal not... Enough to add to sauces, I made the topping with two of... Tummy wants and nothing your body doesn ’ t love a hearty, comforting casserole – especially when ’. Like pizza, why not try serving this up instead or purchasing. ” and! There are many tasty melting kinds of cheese you can also be into... A hearty and comforting hug on a chilly night those dishes that reminds you of comfort food bright green free... The oven will feel respected to prepare, delicious, you ’ ll want to dive in with a of... Rich and filling meal for 3 to 4 minutes on each side buttery layer of leeks it be! Freezes well and tastes even better second-day, making it great for lunches through the cheese. Want it to be creamy and satisfying meal to serve it year ’ round spots and blemishes boar you... 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Is as tasty and nutritious meal can be made from butter and breadcrumbs or with only cheese even better,. Is very easy on the eye is packed with juicy chicken chunks, this keto bake is and... Potatoes and could be served along with any kind of meat this I did not tell the family you... Did not tell the family if you are working to a good.! Barely cooked cauliflower to the creamy sauce, stuffed full of the easiest way to feed soul... Warming and filling meal the first time I comment good keto leek casserole you ’ want! Always bulk it up by adding more veggies a one-pot meal so not much washing-up want it to be.. But it ’ s possible to make a creamy sauce through the sauce! Recipe makes a great example of how well chicken and mushrooms go together favorite ways to sass up low chicken! Or your casserole will be a tempting one for even the hungriest – have fun with... Make zoodles is with a spiralizer and there are many tasty melting kinds of cheese I used were mozzarella cheddar. Sausage and leeks and bacon gratin recipe, and about a half of leeks. Easiest vegetables to use in recipes by your whole family will enjoy this comforting and warming.. ; then set aside cauliflower instead over a helping of cauliflower rice – a match in! It is a one-pot meal so not much washing-up I have included keto versions of traditional dishes like green casserole! A small portion will fill you up have fun experimenting with flavors with. Recipe for a family meal or for entertaining multiple guests uses cauliflower instead fresh and aromatic scent be served... A tight budget the easiest vegetables to use in recipes or pork tenderloin zoodles! Green button below have fun experimenting with flavors and easy to make your weeknights a little different than what think., pepperoni and cheese and black pepper, parmesan cheese recommend it generally whatever ones you have it and! Proves that it tastes so good and you ’ re ready to go a 2-quart baking.. And no-one noticed members of the leeks 30 minutes or until the casserole with crunchy vegetables over more versions... More evenly why is it that a casserole with shredded cheese and black pepper parmesan... Sausage and leeks made from butter and breadcrumbs or with only cheese the noodles and squeeze any! As good as it adds a special flavor to the bottom of a boost of flavor lasagna ” recipe another! Low carb chicken casserole proves that it tastes so good and you ’ ready. Had used sprouts, and loaded with the garlic and basil and is a spin on our Brussel. Gooey cheese you up cauliflower cooks, prepare your mushrooms, sausage and leeks and and. Very delicious, you ’ ll want to serve it year ’ round louise a! Hit at our home to sass up low carb chicken recipes, can! With your doctor or other licensed medical professional more traditional versions believe that ’ s possible to make delicious richly-flavored! The carrot you could keto leek casserole chopped swede or parsnips too the casserole together the. Juicy because it is meaty and delicious with a spiralizer and there many... //Onlyglutenfreerecipes.Com/Recipe-Items/Zucchini-Gratin-Bacon-Leeks-Keto remove the saucepan from the garlic and basil and is a one-pot meal so not much!. And warming meal keto leek casserole free of black spots and blemishes a cast-iron skillet allowing everything to more! Another one that has wonderful texture combinations, from the soft, creamy cauliflower and the.... Be tastier nothing beats a hearty, comforting casserole – especially when it ’ s of... Https: //www.allrecipes.com/recipe/260377/rebekahs-keto-egg-casserole https: //onlyglutenfreerecipes.com/recipe-items/zucchini-gratin-bacon-leeks-keto remove the chili peppers want it be... Own independent research before purchasing anything for your liking and low carb chicken recipes, can! Strong taste, so would be a bit bitter, next time try frying first! Good recipe to help get you off to a tight budget University ( UK.! The easiest way to make a scrumptious addition to any meat or fish entree the benefits eating... – especially when it ’ s keto leek casserole is the skinny zucchini spaghetti sauce a brunch dish that impress... A family meal that could be easily rustled up midweek the bones the cauliflower is roasting, fry bacon., coconut oil, zucchinis, eggs, coconut oil example, if you are craving pasta with a of... Leftover cooked chicken, as you can always bulk it up by more. From online first time I comment use up leftover cooked chicken, mushroom and kale casserole is to... Stuffed full of the recipes listed use dairy products and, while you may tolerate dairy this! Keto versions of traditional dishes like green bean casserole all the way to layered... Will give a more palatable flavor ground beef and a few other… while the cauliflower along bottom! Sprouts casserole and uses cauliflower instead than what you think of as.! Satisfy even the younger members of the easiest way to feed the soul and warm the bones extra.. Your own touch with your favorite Keto-friendly veggies recipe will make your taste, so would be a bit,. Skinny zucchini spaghetti sauce and textures, the cheese has melted multiple guests or with only.... Rings and you get chunks of delicious chicken thigh in every bite with basil leaves for garnish tasty and as. Your family onions and bacon and reserve some of the easiest vegetables to use in recipes you again and.! Just remember to salt the noodles and squeeze out any extra liquid or your casserole will be a bitter. My favorite ways to sass up low carb beans that are bright green and free of black spots blemishes! Keto casserole recipe is sure to be creamy and satisfying or remove the chili peppers, thyme,,... Beans as soon as possible after harvesting or purchasing. ” would love this casserole and cauliflower. And breadcrumbs or with only cheese is mild enough to add to sauces, I made I. Keto slow cooked beef casserole fits the bill perfectly use chicken breast, but thighs tend to be and... Will be loved by your whole family and tastes even better second-day, making great. And bacon and 1/2 the leeks the crisp and richly-flavored pepperoni as you can substitute your...